“The bestselling spiritual guide, authored by the renowned Buddhist writer of ‘Love for Imperfect Things,’ delves into the significance of slowing down amidst today’s frantic pace. Haemin Sunim, a distinguished meditation teacher blending Eastern wisdom with Western education, presents a roadmap to inner tranquility amidst life’s chaos.
In this acclaimed mindfulness manual, Sunim prompts readers to question whether it’s the external world or their own minds that are in a constant rush. While the world hustles, Sunim advocates for a different approach—a deliberate slowing down. Through insightful reflections and practical advice, he leads readers toward a deeper understanding of themselves and their connections with others.
Sunim’s teachings span eight key areas, including relationships, love, and spirituality, guiding readers towards well-being and happiness. Accompanied by over twenty vivid illustrations, his words serve as gentle reminders to take notice: when we slow down, the world around us begins to ease its pace as well.”
