A groundbreaking researcher revolutionizes our comprehension of trauma and presents a daring new framework for healing.
Trauma is an undeniable aspect of human existence. Whether it’s veterans grappling with the aftermath of combat, individuals navigating the aftermath of molestation, or families coping with the legacy of alcoholism, the impact is profound and widespread. Dr. Bessel van der Kolk, a globally recognized authority on trauma, has dedicated over three decades to assisting survivors. In “The Body Keeps the Score,” he leverages recent scientific breakthroughs to illustrate how trauma fundamentally alters both the body and the brain, diminishing individuals’ abilities to experience pleasure, engage fully, maintain self-regulation, and trust. Dr. van der Kolk explores innovative therapeutic modalities—from neurofeedback and meditation to activities like sports, drama, and yoga—that harness the brain’s inherent neuroplasticity to forge new pathways to recovery. Drawing upon his own research and that of esteemed colleagues, “The Body Keeps the Score” illuminates the profound impact of human connections in both inflicting wounds and fostering healing, offering a beacon of hope for reclaiming lives.
