Our brains, well-intentioned as they may be, can sometimes be quite uncooperative and frustrating. It’s as if they have a mind of their own, leading to embarrassing or harmful situations such as public meltdowns, unnecessary arguments with loved ones, developing addictions, or freezing up at the worst possible times. Despite our attempts to reason with our own brains, they seem to act independently. This book is here to help. Dr. Faith, with a combination of humor, patience, and colorful language, delves into the science behind our brain’s behavior, guiding you through the process of retraining it to respond more appropriately to the everyday challenges of life.
Whether you’re dealing with past traumas or simply seeking a calmer and more measured response to common situations, this book can assist you in piecing together the puzzle and reclaiming control of your life and mind. Dr. Faith presents an excerpt from the book that highlights the significance of understanding your brain’s inner workings. Much of how we interact with the world is a result of our past experiences and our brain’s functioning. The common reactions of freaking out, avoiding responsibilities, feeling constant anger, treating loved ones poorly, indulging in harmful substances, or engaging in foolish actions may not be helpful, but they are understandable responses.
Our brains have adapted to the circumstances we’ve faced, attempting to protect us, even though they sometimes seem to work against us. When unpleasant experiences occur, the brain stores this information to prevent similar incidents in the future. While these responses can be beneficial, they can also become problematic, leading to trauma reactions. Even without specific traumas, certain coping mechanisms, bad habits, and odd behaviors become ingrained in similar ways. The book emphasizes that these issues can be effectively addressed in therapy by tackling the underlying causes, rather than solely focusing on the symptoms.
